Running, Mindfulness & Rain

I was awakened this morning by a light breeze as it whispered in my ear through the open bedroom window. Groggily I reached for my glasses and the numbers of the clock became increasingly clear. It was 4:55 AM. My alarm would sound in just 5-minutes. 

I lay in bed and listened to the breeze. It reminded me of my desire to run this morning. In my other ear was a much louder declaration, it was the rain; falling hard on the concrete outside. The rain suggested I reset my alarm and sleep for an additional hour.
When I am unable to run, I resort to another form of meditation; Mindfulness meditation. This meditation form is completed as a sitting meditation. Meditation, while running or sitting helps me to develop a deep understanding of the inter-connectedness and inter-dependence of all life and offers me practical tools to better integrate mindfulness into my daily life.
Thich Nhat Hahn also known as Thay, warns us that civilization is at “risk of collapse from the environmental and social damage caused by the voraciousness of our economic system.” My meditation practice helps me see an alternative vision that focuses on true happiness which Thay believes we have sacrificed on the alter of materialism.” Thay’s teachings are “based on transforming our suffering by letting go of the scars of the past as well as the worries about the future.” Thay believes, as do I that this is accomplished through meditation and mindful living. Thay spends a great deal of time discussing our addiction to material consumption as a “clear sign we are trying to paper over our suffering.” Thay suggests we should go in the opposite direction, to the very heart of our pain in order to transcend it. Business growth is based in shareholder earnings and measured in the profit and loss column of a spreadsheet. While it is undoubtedly important to make a profit, it is also important to remember the inner journey. We neglect the emotional needs of our employees. We expect them to work harder, longer and produce more all while attempting to accomplish this with less resources and support. 
I recall my father saying when  we discussed career choices as a child, saying, “Do what you love and the money will follow.” 
Much of my social work practice, firmly grounded in Eastern philosophy is also deeply rooted in Thay’s writings. Having been a practicing social worker since 1986, barley a day goes by when I am not overjoyed by my career choice. There once was a time when unhappiness was my best friend. This was a direct result of my need to compare myself to those around me. The neighbor with the new car and the big screen TV became my mentors. While they are nice and they do bring momentary happiness, I still felt empty. I was reading a recent post from a blog called, I stumbled across this blog after reading one of his books titled, “Bike Snob: Systematically & Mercilessly Realigning the World of Cycling.” In a recent post, Bike Snob opened my eyes and made me look at my remaining attachment to material possessions. He says, “Honestly, people are such wussbags about their cars. The idea that a vehicle that weighs over a ton and lives most if not all of it’s life outside somehow shouldn’t get dented or scratched is completely delusional. If you’ve ever gently rapped on a car to let an oblivious driver know that he or she was about to run you over then you know how hysterical these morons can get when you dare touch their stupid, over-sized appliances. It’s like getting upset at someone for messing up the front door of your house by knocking on it.” He goes on to say, “Sure, I realize a lot of the blame lies with banks which trick people into leasing cars with easy monthly payments and then make them pay out the ass for every scratch and scuff when they finally return it, but it’s still pathetic how invested people are in the appearance of their econoboxes.” I laughed heartily when I read this post for what more is there to say. Many of us have a similar relationship with material things while we neglect the emotional relationships for which we lack an understanding of their importance. For me, as I learned growing up, it was in fact the perceived appearances that others have of us which defines success. I began to realize, throughI struggled with this fact for many years. 
I now define success by what I am able to offer to others. Materially I have little, but emotionally I am wealthy beyond my wildest imagination. My decade old car sporting 120K miles and many scratches still does the job for me. It suits me like an old pair of jeans; broken in and comfortable beyond belief. The remainder of my life falls completely into that realm. I have family and friends who love and care about me, a roof over my head, meals on my table and everyone in my family has been blessed with good health. For those things I am grateful. What more is there?

1 thought on “Running, Mindfulness & Rain

  1. Great post, thank you for sharing. Success is definitely I think how you treat others and how you can support them to be the best they can be 🙂

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